Why purchase a waist trainer?

Waist trainers have a lot of benefits, weight loss being one of them. While wearing a waist trainer, you can decrease your appetite as you will feel full a lot quicker. The trainer will also support your core and lower back. Exercising while wearing a waist trainer can enhance further fat loss. However, please do not rely solely on the waist trainer for weight loss. We carry the Rappd Waist trainer & Waist trimmer both will help you to achieve the elusive hourglass figure that everyone wants to have. The benefits do not end there either! Waist trainers have also been proven to help people achieve better posture. We all know that poor posture can contribute to neck and back problems later down the line, so this is another important benefit.

Get the best results from your waist trainer

If you are wearing a waist trainer for the first time, there are a number of things you can do to get the best possible results. We always recommend building up your use of the waist trainer. So, you may want to start off with an hour or two, helping you to get used to the garment. You can keep working up until you eventually reach between eight and 10 hours per day. Your waist trainer is not a miracle solution, so do keep this in mind. It is always going to work better when it is combined with a balanced diet and a good fitness routine, which should combine both strength and cardio training.