Improve Balance & Coordination
Shop Trampolines Australia, at My Fit Store!
Trampolines are more effective than your half-hour jog. It may sound too good to be true, but the health benefits of jumping on a trampoline are no myth. A study by (ACE) found that a 20-minute trampoline workout routine burns as many calories as running 10 km/h for the same amount of time.
Other reasons why jumping on a trampoline is good exercise include:
- Increased circulation
- Improved balance and coordination
- Better core strength
- Improved bone density
- Increased cardiovascular fitness
- Regulation of the metabolism
- Increased muscle strength
We offer a wide selection of Rebounders/Trampolines to Australia.