Benefits of Amino Acids

Essential Amino Acids are organic compounds that your body needs to function and often referred to as the building blocks of proteins, are compounds that play many critical roles in your body.

BCAAs and Exercise Performance:

Branched-chain amino acids (BCAAs) — valine, leucine, and isoleucine — are popular for reducing fatigue, enhancing athletic performance, and promoting muscle recovery after exercise.

In a small study, resistance-trained athletes taking BCAAs showed improved performance, faster muscle recovery, and reduced soreness compared to a placebo group.

Reviews confirm that BCAAs are superior to rest for muscle recovery after exhaustive exercise and resistance training.

BCAAs also reduce perceived exertion during high-intensity exercise.

Tryptophan and Mood:

Tryptophan is essential for serotonin production, a neurotransmitter that regulates mood, sleep, and behavior.

Low serotonin levels are associated with depressed mood and sleep disturbances.

Studies suggest that tryptophan supplements may help reduce depression symptoms and boost mood.

A review of high-quality studies found that daily tryptophan intake (0.14–3 grams) could decrease anxiety and improve positive mood in generally healthy individuals.

Amino Acids and Wound Healing/Surgery:

Amino acid supplements play a role in wound healing and post-surgery recovery.

After surgery, conditionally essential amino acids helped reduce complications and mortality rates in patients with fractures.

BCAAs taken around the time of surgery reduced postoperative complications in cancer patients.

Essential amino acid supplements may prevent muscle loss in older adults recovering from knee replacement surgery.

Remember, amino acids play a crucial role in overall health, and their benefits extend beyond exercise and mood regulation!

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