STRENGTH TRAINING

Looking for Gym equipment in Melbourne?

Take your strength training to the next level!

Strength training is not just about building more muscle, benefits also include increased bone density, anaerobic endurance, joint flexibility and revving up your metabolism for greater calorie burn and fat loss.

To increase your strength you can challenge your body in many ways, this can include lifting weights, using resistance bands. Incorporating body weight exercises.

Increasing resistance and challenging multiple muscle groups will help your body grow in size.

Multi joint exercises such as squats and deadlifts improve physical fitness by incorporating your core and glutes.

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