Resistance bands come in a variety of lengths, styles and resistance levels.

Do resistance band workouts really work?
Research shows that strength gains from using elastic bands are similar to training with dumbbells or weight machines, benefiting not only the average person but also benefit athletes. Resistance training can even increase the stabiliser muscles to a greater extent than weight training

Build strength and endurance

Using bands as opposed to weights is highly underestimated. Bands allow you to build strength progressively by gradually increasing the resistance of the band, without having to change bands.

Possibilities are endless, you can train glutes, quads, calves, shoulders and arm exercises, all at differing levels of intensities.

Take your training or rehabilitation to the next level!

Looking for resistance bands in Australia? At My Fit Store we carry a wide selection of resistance bands and fitness accessories

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