Do Resistance Bands really work?

Research shows that strength gains from using elastic Resistance Bands are similar to training with dumbbells and or weight machines. This is a benefit to not only the average person but also benefits athletes.
Resistance training can even increase the stabiliser muscles to a greater extent than some weight training.

Build Strength and Endurance

Using bands as opposed to weights is highly underestimated. Bands allow you to build strength progressively by gradually increasing the resistance of the band easily.

Possibilities are endless, you can train glutes, quads, calves, shoulders and arm exercises, all at differing levels of intensities.

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Available in a variety of lengths, styles and resistance levels.

Resistance Bands

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