Looking for Battle Ropes Melbourne?

At My Fit Store we have a wide range of functional training equipment including battle ropes. Shop online 24/7 or visit our showroom is located in Derrimut. Open 7 days a week!

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Burn Fat Fast! Looking for Battle Ropes Melbourne? A battle rope is one of the few pieces of equipment that targets almost every major muscle group. You get a whole-body workout with a single item. The basic rope exercise is called 'waves'. You do this by holding the ropes whilst maintaining a solid stance and waving the ropes up and down. Obviously, the ropes mostly work the upper body, as you are swinging the ropes using your arms. However, you are also working your legs, hips and core as you need a good stance to maintain your balance while performing rope exercises.

Array of exercise options

Of course, you can also add other movements to the exercise to target specific areas. Adding jumps or lunges brings more intensity to the exercises and ensures that you get your legs more involved.