FUNCTIONAL TRAINING

FUNCTIONAL TRAINING

Functional training is more than just building muscle.

“The main word here is function. Function movement has real purpose.

So functional training is just training that has a purpose. Functional training is focused on movement patterns that have a purpose.

That purpose can be related to getting better at everyday activities—like walking, squatting to pick up something heavy, pushing a revolving door, or getting in and out of a chair—or preparing to compete in a sport, like soccer, football, or tennis. A functional workout is simply one that strengthens you in a way that directly translates to an activity outside the weight room. For most people, the practical application of functional training is to make daily activities easier to perform.

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