More than just building muscle.

Functional training is just training that has a purpose. Focuses on movement patterns that have a purpose.

That purpose can be related to getting better at everyday activities, like walking, squatting to pick up something heavy, pushing a revolving door, or getting in and out of a chair.

This form of training is also great for preparing to compete in a sport, like soccer, football, or tennis.

A functional workout is simply one that strengthens you in a way that directly translates to an activity outside the weight room. For most people, the practical application of functional training is to make daily activities easier to perform.

Take your training to the next level! Shop Fitness equipment online or in store, open 7 days.

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