More than just building muscle.
Functional training is just training that has a purpose. Focuses on movement patterns that have a purpose.
That purpose can be related to getting better at everyday activities, like walking, squatting to pick up something heavy, pushing a revolving door, or getting in and out of a chair.
This form of training is also great for preparing to compete in a sport, like soccer, football, or tennis.
A functional workout is simply one that strengthens you in a way that directly translates to an activity outside the weight room. For most people, the practical application of functional training is to make daily activities easier to perform.
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