Rowing Machines

Rowing Machines
Rowing isn’t just for the outdoors

A rowing machine lets you reap the benefits of a rowing workout indoors. Rowing has many benefits, such as helping you build endurance and strengthen your body.

Below are some muscle groups that rowing can improve:

  • upper back
  • pecs
  • arms
  • abdominal muscles
  • obliques

Rowing is also known to strengthen the leg muscles, including the:

  • quadriceps
  • calves
  • glutes

The leg muscles are primarily engaged during the drive part of the stroke, or when pushing off the foot stretcher.

 

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