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Rowing Machines Melbourne

Not just for the outdoors!
Rowing machines allow you to reap the benefits of rowing whilst indoors. Rowing has many benefits, such as helping you build endurance, posture, core stability and strengthening your body. Below are some muscle groups that rowing can improve:
  • upper back
  • arms
  • abdominal muscles
  • obliques
Rowing is also known to strengthen the leg muscles, including the:
  • quadriceps
  • calves
  • glutes
The leg muscles are primarily engaged during the drive part of the stroke, or when pushing off the foot stretcher.