Unleash Your Potential with Boxing

Explore the power and agility of boxing at My Fit Store. From gloves to bags, find top-quality gear for an intense and rewarding workout. Elevate your training and fitness with our premium boxing equipment.

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Boxing

Boxing isn't just a sport anymore. It's also a popular way to stay fit which is very common amongst modern fitness centres, through a version known as fitness boxing. There's no getting into a ring or taking any punches, so there's no risk of head trauma. Fitness boxing has adapted the movements of the sport into exercise routines. This kind of exercise has many health benefits, because it constantly requires you to think, change your position, and change your posture.

Benefits

There's no proof that fitness boxing is superior to any other types of exercise, but it does have many health benefits. One is strength. You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. When you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs. Stronger muscles make it easier to get up out of a chair or carry a bag of groceries. This style of training is also a great aerobic exercise. Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift your mood. Aerobics can also boost your endurance. Looking for Boxing equipment in Melbourne? Visit My Fit Store in Derrimut, Melbourne for gym equipment and gym accessories, open 7 days! Near McDonald's Derrimut Village, find all your fitness needs nearby.