Benefits Of Creatine

Benefits of creatine

Benefits Of Creatine

Benefits of Creatine

Taking creatine as a supplement is very popular among athletes and bodybuilders in order to gain muscle, enhance strength and improve performance.

Creatine Monohydrate is an organic acid that occurs naturally in the body. It is a combination of three different amino acids: glycine, arginine, and methionine. So, it is essentially a combination of different amino acids. Creatine is a widely studied supplement and is very safe to use.

What Does Creatine Do?

ATP (adenosine tri-phosphate) is the body’s energy source, and creatine is supplement that kickstarts the production of more ATP. Allowing you to have more energy, to lift heavier, push longer and achieve your goals. Your body naturally produces ATP but when you exert energy ATP is hydrolysed and becomes a phosphate called ADP (adenosine di-phosphate). Creatine then works to reform that ADP into ATP again allowing your body to use it to produce more energy.

Other benefits of creatine are:

 

When should I take Creatine?

Creatine is a supplement that only works when your body is saturated with it, and this usually takes at least a week to occur. Taking creatine after a workout is advised as your body more readily absorbs nutrients in this state. Better yet, as insulin helps to drive creatine into the muscles having creatine with your post workout meal is ideal.

 

What is the best creatine?

Creatine Monohydrate is most studied and most used version of the supplement, that has been shown to provide excellent results. There are also creatine compounds that combine the effects of creatine monohydrate and other creatine forms for maximum effect such as Max’s Creatine X8.

If you are looking for a creatine supplement, My Fit Store has a high-quality range ready for you.Benefits of creatine

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